Posts tagged with ‘senior fitness’

Exercising your brain is just as important as exercising your body when it comes to preventing the onset of…

Yoga for seniors has been gaining in popularity over recent years. There are many immediate benefits to yoga that…

A wheelchair needn’t stop you from getting your recommended 30 minutes of exercise a day. Try out these simple…

When you reach your senior years, the lifestyle you have created for yourself over the years will obviously impact…

Research has shown that seniors who have embraced gaming live a healthier life. Here are four benefits of gaming…

Staying active is essential to prolonging your golden years and living a healthy lifestyle. Here are some activities those…