Senior Health & Fitness

7 Fitness Lessons from a 101-Year Old Champion Sprinter. Her advice is simple and is something almost all of…

Want to Feel better? Volunteer Your Time. The mental-health boosting effects of volunteering seem to increase as we age….

How to Start a Family Conversation about End-of-life Care There are resources you can use to help you plan…

You’re Never Too Old to Give the Gift of Life If you’re interested in saving lives with your organs…

The Gaming Grandma Proves Video Games Are For Everyone. Video games do more than entertain – they can also…

Austin Volunteer Opportunities Are you one of those people who are consistently looking for ways to give back to...

You know you should exercise, but worry about the risk of injury. Here are 8 tips for exercising safely…

Diabetes and Bone Loss Here’s a look at how osteoporosis and diabetes interact, what researchers are working on, and…

Proper Health for Seniors “A body at rest tends to stay at rest. A body in motion tends to...

Senior wearables are increasingly helping seniors solve many of the common problems they face. The next big senior wearable…