Senior Health & Fitness

In honor of Active Aging Week, we celebrate active aging role model Suzanne Somers and offer six tips for…

The National Council on Aging believes every senior can be fall free and is spreading awareness about falls…

Feeling forgetful? Here are three ways you can prevent the onset of Alzheimer’s and keep your brain happy and…

In honor of Fruits and Veggies Month, we look at five vegetables important to senior health.

The 13th annual Women’s Health and Fitness Day is the nation’s largest national health promotion day for women. Over…

Exercising your brain is just as important as exercising your body when it comes to preventing the onset of…

While different experts have different ideas about what makes for a healthy, well-balanced diet, one thing just about everyone…

Yoga for seniors has been gaining in popularity over recent years. There are many immediate benefits to yoga that…

A wheelchair needn’t stop you from getting your recommended 30 minutes of exercise a day. Try out these simple…

Finding the right type of senior mobility device for your needs doesn’t have to feel like an overwhelming process….