Senior Health & Fitness

September is Whole Grains Month. What better way to celebrate than by learning about the benefits of one of…

In honor of World Heart Day, a day dedicated to the world’s largest intervention against cardiovascular disease, we share…

Get vaccinated to protect your health during the 2015-2016 flu season. Learn why it’s especially important for seniors, and…

September is known as the Fruits & Veggies – More Matters Month. Here are four ways to incorporate more…

Walk-in tubs and low entry showers address bathroom safety concerns for seniors, while enabling them to live at home…

What’s the secret to a long life? Humans have wondered for as long as we’ve existed as a species….

When the aches and pains that come with aging make it hard to maintain your independence, it’s time to…

Did you know close to 44 million seniors suffer from Alzheimer’s or dementia? Here are 10 early symptoms and…

Even if it doesn’t run in your family, you should take proper care of your bones to avoid osteoporosis…

You may have never imagined yourself continuing to have an active sex life into your 70’s and 80’s, but…