Senior Health & Fitness

Did you know that seniors who wear their bifocals when walking outdoors increase their fall risk? Read what doctors…

Being overweight puts you at higher risk for many age-related diseases. Here are 3 tips for healthy weight loss…

There’s no better time than the new year to reset your body with a detox plan to ensure it…

Did you know over a third of people over 65 live alone? Old age can lead to social isolation…

While many set New Years resolutions, the vast majority of people fail to follow through with them. The best…

Good news for seniors with depression: A study conducted by Washington University School of Medicine found that 44% of…

Smartphones and computers have enabled a lot of amazing things, and now some researchers think tech tools may also…

Recent studies have suggested there may be a link between sleep apnea and dementia. What can you do now…

Holiday sweets are typically not as sweet as you think. Here are 5 healthy holiday snacks to munch on…

Many common illnesses that are merely unpleasant for the young can have much more serious consequences for seniors. Here…